Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 440 kcal | 130 kcal ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 238% more |
| Protein | 9 g ★ | 2.69 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 235% more |
| Carbs | 71.4 g ★ | 28.17 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 153% more |
| Fat | 13.21 g | 0.28 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 4618% more |
| Fiber | 4.8 g ★ | 0.4 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 1100% more |
| Sugar | 34.98 g | 0.05 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 69860% more |
| Sodium | 500 mg | 382 mg ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 31% more |
| Calcium | 60 mg ★ | 10 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 500% more |
| Iron | 3.06 mg ★ | 0.2 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 1430% more |
| Potassium | 1856 mg ★ | 35 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 5203% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.