Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 440 kcal | 147 kcal ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 199% more |
| Protein | 9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 71.4 g ★ | 0 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 0% more |
| Fat | 13.21 g | 2.08 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 535% more |
| Fiber | 4.8 g ★ | 0 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 0% more |
| Sugar | 34.98 g | 0 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 0% more |
| Sodium | 500 mg | 99 mg ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 405% more |
| Calcium | 60 mg ★ | 9 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 567% more |
| Iron | 3.06 mg ★ | 0.71 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 331% more |
| Potassium | 1856 mg ★ | 249 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 645% more |
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Compare whole food groups for a cleaner, averaged breakdown.