Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 9 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Protein | 0.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 1.69 g ★ | 0 g | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.13 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated has 0% more |
| Potassium | 115 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.