Beverages, coffee, brewed, espresso, restaurant-prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, coffee, brewed, espresso, restaurant-prepared
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, coffee, brewed, espresso, restaurant-prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 9 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 94% more |
| Protein | 0.12 g | 2 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Carbs | 1.67 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 14 mg | 7 mg ★ | Beverages, coffee, brewed, espresso, restaurant-prepared has 100% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.13 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 115 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.