Beverages, coffee, instant, decaffeinated, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, coffee, instant, decaffeinated, powder
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, coffee, instant, decaffeinated, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 351 kcal | 160 kcal ★ | Beverages, coffee, instant, decaffeinated, powder has 119% more |
| Protein | 11.6 g ★ | 2 g | Beverages, coffee, instant, decaffeinated, powder has 480% more |
| Carbs | 76 g ★ | 8.53 g | Beverages, coffee, instant, decaffeinated, powder has 791% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 23 mg | 7 mg ★ | Beverages, coffee, instant, decaffeinated, powder has 229% more |
| Calcium | 140 mg ★ | 12 mg | Beverages, coffee, instant, decaffeinated, powder has 1067% more |
| Iron | 3.8 mg ★ | 0.55 mg | Beverages, coffee, instant, decaffeinated, powder has 591% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 3501 mg ★ | 485 mg | Beverages, coffee, instant, decaffeinated, powder has 622% more |
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Compare whole food groups for a cleaner, averaged breakdown.