Beverages, coffee, instant, mocha, sweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, mocha, sweetened
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, coffee, instant, mocha, sweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 460 kcal | 160 kcal ★ | Beverages, coffee, instant, mocha, sweetened has 188% more |
| Protein | 5.29 g ★ | 2 g | Beverages, coffee, instant, mocha, sweetened has 165% more |
| Carbs | 74.04 g ★ | 8.53 g | Beverages, coffee, instant, mocha, sweetened has 768% more |
| Fat | 15.87 g | 14.66 g ★ | Beverages, coffee, instant, mocha, sweetened has 8% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 58.2 g | 0.66 g ★ | Beverages, coffee, instant, mocha, sweetened has 8718% more |
| Sodium | 317 mg | 7 mg ★ | Beverages, coffee, instant, mocha, sweetened has 4429% more |
| Calcium | 271 mg ★ | 12 mg | Beverages, coffee, instant, mocha, sweetened has 2158% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 1033 mg ★ | 485 mg | Beverages, coffee, instant, mocha, sweetened has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.