Beverages, coffee, instant, mocha, sweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, mocha, sweetened
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, coffee, instant, mocha, sweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 460 kcal | 89 kcal ★ | Beverages, coffee, instant, mocha, sweetened has 417% more |
| Protein | 5.29 g ★ | 1.09 g | Beverages, coffee, instant, mocha, sweetened has 385% more |
| Carbs | 74.04 g ★ | 22.84 g | Beverages, coffee, instant, mocha, sweetened has 224% more |
| Fat | 15.87 g | 0.33 g ★ | Beverages, coffee, instant, mocha, sweetened has 4709% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 58.2 g | 12.23 g ★ | Beverages, coffee, instant, mocha, sweetened has 376% more |
| Sodium | 317 mg | 1 mg ★ | Beverages, coffee, instant, mocha, sweetened has 31600% more |
| Calcium | 271 mg ★ | 5 mg | Beverages, coffee, instant, mocha, sweetened has 5320% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 1033 mg ★ | 358 mg | Beverages, coffee, instant, mocha, sweetened has 189% more |
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Compare whole food groups for a cleaner, averaged breakdown.