Beverages, coffee, instant, mocha, sweetened vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, coffee, instant, mocha, sweetened
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Beverages, coffee, instant, mocha, sweetened | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 460 kcal | 246 kcal ★ | Beverages, coffee, instant, mocha, sweetened has 87% more |
| Protein | 5.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 74.04 g ★ | 0 g | Beverages, coffee, instant, mocha, sweetened has 0% more |
| Fat | 15.87 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 0% more |
| Fiber | 1.9 g ★ | 0 g | Beverages, coffee, instant, mocha, sweetened has 0% more |
| Sugar | 58.2 g | 0 g ★ | Beverages, coffee, instant, mocha, sweetened has 0% more |
| Sodium | 317 mg | 83 mg ★ | Beverages, coffee, instant, mocha, sweetened has 282% more |
| Calcium | 271 mg ★ | 26 mg | Beverages, coffee, instant, mocha, sweetened has 942% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Beverages, coffee, instant, mocha, sweetened has 0% more |
| Potassium | 1033 mg ★ | 335 mg | Beverages, coffee, instant, mocha, sweetened has 208% more |
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