Beverages, coffee, instant, mocha, sweetened vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, mocha, sweetened
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Beverages, coffee, instant, mocha, sweetened | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 460 kcal | 147 kcal ★ | Beverages, coffee, instant, mocha, sweetened has 213% more |
| Protein | 5.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 74.04 g ★ | 0 g | Beverages, coffee, instant, mocha, sweetened has 0% more |
| Fat | 15.87 g | 2.08 g ★ | Beverages, coffee, instant, mocha, sweetened has 663% more |
| Fiber | 1.9 g ★ | 0 g | Beverages, coffee, instant, mocha, sweetened has 0% more |
| Sugar | 58.2 g | 0 g ★ | Beverages, coffee, instant, mocha, sweetened has 0% more |
| Sodium | 317 mg | 99 mg ★ | Beverages, coffee, instant, mocha, sweetened has 220% more |
| Calcium | 271 mg ★ | 9 mg | Beverages, coffee, instant, mocha, sweetened has 2911% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Beverages, coffee, instant, mocha, sweetened has 0% more |
| Potassium | 1033 mg ★ | 249 mg | Beverages, coffee, instant, mocha, sweetened has 315% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.