Beverages, coffee, instant, regular, half the caffeine vs Bananas, raw
Nutrition comparison per 100g
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Beverages, coffee, instant, regular, half the caffeine
6 wins
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Bananas, raw
5 wins
| Nutrient | Beverages, coffee, instant, regular, half the caffeine | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 89 kcal ★ | Beverages, coffee, instant, regular, half the caffeine has 296% more |
| Protein | 14.42 g ★ | 1.09 g | Beverages, coffee, instant, regular, half the caffeine has 1223% more |
| Carbs | 73.18 g ★ | 22.84 g | Beverages, coffee, instant, regular, half the caffeine has 220% more |
| Fat | 0.5 g | 0.33 g ★ | Beverages, coffee, instant, regular, half the caffeine has 52% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 37 mg | 1 mg ★ | Beverages, coffee, instant, regular, half the caffeine has 3600% more |
| Calcium | 141 mg ★ | 5 mg | Beverages, coffee, instant, regular, half the caffeine has 2720% more |
| Iron | 4.41 mg ★ | 0.26 mg | Beverages, coffee, instant, regular, half the caffeine has 1596% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 3535 mg ★ | 358 mg | Beverages, coffee, instant, regular, half the caffeine has 887% more |
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Compare whole food groups for a cleaner, averaged breakdown.