Beverages, coffee, instant, regular, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, coffee, instant, regular, powder
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, coffee, instant, regular, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 353 kcal | 160 kcal ★ | Beverages, coffee, instant, regular, powder has 121% more |
| Protein | 12.2 g ★ | 2 g | Beverages, coffee, instant, regular, powder has 510% more |
| Carbs | 75.4 g ★ | 8.53 g | Beverages, coffee, instant, regular, powder has 784% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 37 mg | 7 mg ★ | Beverages, coffee, instant, regular, powder has 429% more |
| Calcium | 141 mg ★ | 12 mg | Beverages, coffee, instant, regular, powder has 1075% more |
| Iron | 4.41 mg ★ | 0.55 mg | Beverages, coffee, instant, regular, powder has 702% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 3535 mg ★ | 485 mg | Beverages, coffee, instant, regular, powder has 629% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.