Beverages, coffee, instant, regular, powder vs Bananas, raw
Nutrition comparison per 100g
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Beverages, coffee, instant, regular, powder
6 wins
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Bananas, raw
5 wins
| Nutrient | Beverages, coffee, instant, regular, powder | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 353 kcal | 89 kcal ★ | Beverages, coffee, instant, regular, powder has 297% more |
| Protein | 12.2 g ★ | 1.09 g | Beverages, coffee, instant, regular, powder has 1019% more |
| Carbs | 75.4 g ★ | 22.84 g | Beverages, coffee, instant, regular, powder has 230% more |
| Fat | 0.5 g | 0.33 g ★ | Beverages, coffee, instant, regular, powder has 52% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 37 mg | 1 mg ★ | Beverages, coffee, instant, regular, powder has 3600% more |
| Calcium | 141 mg ★ | 5 mg | Beverages, coffee, instant, regular, powder has 2720% more |
| Iron | 4.41 mg ★ | 0.26 mg | Beverages, coffee, instant, regular, powder has 1596% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 3535 mg ★ | 358 mg | Beverages, coffee, instant, regular, powder has 887% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.