Beverages, coffee, instant, regular, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, coffee, instant, regular, powder
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beverages, coffee, instant, regular, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 353 kcal | 246 kcal ★ | Beverages, coffee, instant, regular, powder has 43% more |
| Protein | 12.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 75.4 g ★ | 0 g | Beverages, coffee, instant, regular, powder has 0% more |
| Fat | 0.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Sodium | 37 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Calcium | 141 mg ★ | 26 mg | Beverages, coffee, instant, regular, powder has 442% more |
| Iron | 4.41 mg ★ | 2.59 mg | Beverages, coffee, instant, regular, powder has 70% more |
| Potassium | 3535 mg ★ | 335 mg | Beverages, coffee, instant, regular, powder has 955% more |
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Compare whole food groups for a cleaner, averaged breakdown.