Beverages, coffee, instant, regular, powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, regular, powder
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beverages, coffee, instant, regular, powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 130 kcal ★ | Beverages, coffee, instant, regular, powder has 172% more |
| Protein | 12.2 g ★ | 2.69 g | Beverages, coffee, instant, regular, powder has 354% more |
| Carbs | 75.4 g ★ | 28.17 g | Beverages, coffee, instant, regular, powder has 168% more |
| Fat | 0.5 g | 0.28 g ★ | Beverages, coffee, instant, regular, powder has 79% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 37 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 141 mg ★ | 10 mg | Beverages, coffee, instant, regular, powder has 1310% more |
| Iron | 4.41 mg ★ | 0.2 mg | Beverages, coffee, instant, regular, powder has 2105% more |
| Potassium | 3535 mg ★ | 35 mg | Beverages, coffee, instant, regular, powder has 10000% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.