Beverages, coffee, instant, regular, powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, coffee, instant, regular, powder
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beverages, coffee, instant, regular, powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 353 kcal | 147 kcal ★ | Beverages, coffee, instant, regular, powder has 140% more |
| Protein | 12.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 75.4 g ★ | 0 g | Beverages, coffee, instant, regular, powder has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 141 mg ★ | 9 mg | Beverages, coffee, instant, regular, powder has 1467% more |
| Iron | 4.41 mg ★ | 0.71 mg | Beverages, coffee, instant, regular, powder has 521% more |
| Potassium | 3535 mg ★ | 249 mg | Beverages, coffee, instant, regular, powder has 1320% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.