Beverages, coffee, instant, regular, prepared with water vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, regular, prepared with water
3 wins
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Bananas, raw
8 wins
| Nutrient | Beverages, coffee, instant, regular, prepared with water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 2 kcal ★ | 89 kcal | Bananas, raw has 98% more |
| Protein | 0.1 g | 1.09 g ★ | Bananas, raw has 91% more |
| Carbs | 0.34 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Beverages, coffee, instant, regular, prepared with water has 300% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 30 mg | 358 mg ★ | Bananas, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.