Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 465 kcal | 160 kcal ★ | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer has 191% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 86.28 g ★ | 8.53 g | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer has 911% more |
| Fat | 13.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 9% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 66.67 g | 0.66 g ★ | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer has 10002% more |
| Sodium | 333 mg | 7 mg ★ | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer has 4657% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 57 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.