Beverages, coffee, instant, with whitener, reduced calorie vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, with whitener, reduced calorie
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, coffee, instant, with whitener, reduced calorie | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 509 kcal | 160 kcal ★ | Beverages, coffee, instant, with whitener, reduced calorie has 218% more |
| Protein | 1.96 g | 2 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Carbs | 59.94 g ★ | 8.53 g | Beverages, coffee, instant, with whitener, reduced calorie has 603% more |
| Fat | 29.1 g | 14.66 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 98% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 59 g | 0.66 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 8839% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 18 mg ★ | 12 mg | Beverages, coffee, instant, with whitener, reduced calorie has 50% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 909 mg ★ | 485 mg | Beverages, coffee, instant, with whitener, reduced calorie has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.