Beverages, coffee, instant, with whitener, reduced calorie vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, with whitener, reduced calorie
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Beverages, coffee, instant, with whitener, reduced calorie | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 509 kcal | 89 kcal ★ | Beverages, coffee, instant, with whitener, reduced calorie has 472% more |
| Protein | 1.96 g ★ | 1.09 g | Beverages, coffee, instant, with whitener, reduced calorie has 80% more |
| Carbs | 59.94 g ★ | 22.84 g | Beverages, coffee, instant, with whitener, reduced calorie has 162% more |
| Fat | 29.1 g | 0.33 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 8718% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 59 g | 12.23 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 382% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 18 mg ★ | 5 mg | Beverages, coffee, instant, with whitener, reduced calorie has 260% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 909 mg ★ | 358 mg | Beverages, coffee, instant, with whitener, reduced calorie has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.