Beverages, coffee, instant, with whitener, reduced calorie vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, coffee, instant, with whitener, reduced calorie
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Beverages, coffee, instant, with whitener, reduced calorie | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 509 kcal | 246 kcal ★ | Beverages, coffee, instant, with whitener, reduced calorie has 107% more |
| Protein | 1.96 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 59.94 g ★ | 0 g | Beverages, coffee, instant, with whitener, reduced calorie has 0% more |
| Fat | 29.1 g | 15.94 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 83% more |
| Fiber | 0.5 g ★ | 0 g | Beverages, coffee, instant, with whitener, reduced calorie has 0% more |
| Sugar | 59 g | 0 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 0% more |
| Sodium | 0 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 0.06 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Potassium | 909 mg ★ | 335 mg | Beverages, coffee, instant, with whitener, reduced calorie has 171% more |
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Compare whole food groups for a cleaner, averaged breakdown.