Beverages, coffee, instant, with whitener, reduced calorie vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, coffee, instant, with whitener, reduced calorie
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beverages, coffee, instant, with whitener, reduced calorie | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 509 kcal | 130 kcal ★ | Beverages, coffee, instant, with whitener, reduced calorie has 292% more |
| Protein | 1.96 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Carbs | 59.94 g ★ | 28.17 g | Beverages, coffee, instant, with whitener, reduced calorie has 113% more |
| Fat | 29.1 g | 0.28 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 10293% more |
| Fiber | 0.5 g ★ | 0.4 g | Beverages, coffee, instant, with whitener, reduced calorie has 25% more |
| Sugar | 59 g | 0.05 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 117900% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 18 mg ★ | 10 mg | Beverages, coffee, instant, with whitener, reduced calorie has 80% more |
| Iron | 0.06 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Potassium | 909 mg ★ | 35 mg | Beverages, coffee, instant, with whitener, reduced calorie has 2497% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.