Beverages, coffee, instant, with whitener, reduced calorie vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, with whitener, reduced calorie
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beverages, coffee, instant, with whitener, reduced calorie | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 509 kcal | 147 kcal ★ | Beverages, coffee, instant, with whitener, reduced calorie has 246% more |
| Protein | 1.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 59.94 g ★ | 0 g | Beverages, coffee, instant, with whitener, reduced calorie has 0% more |
| Fat | 29.1 g | 2.08 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 1299% more |
| Fiber | 0.5 g ★ | 0 g | Beverages, coffee, instant, with whitener, reduced calorie has 0% more |
| Sugar | 59 g | 0 g ★ | Beverages, coffee, instant, with whitener, reduced calorie has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 18 mg ★ | 9 mg | Beverages, coffee, instant, with whitener, reduced calorie has 100% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Potassium | 909 mg ★ | 249 mg | Beverages, coffee, instant, with whitener, reduced calorie has 265% more |
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Compare whole food groups for a cleaner, averaged breakdown.