Beverages, coffee, ready to drink, iced, mocha, milk based vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, iced, mocha, milk based
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, coffee, ready to drink, iced, mocha, milk based | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 1.48 g | 2 g ★ | Avocados, raw, all commercial varieties has 26% more |
| Carbs | 11.42 g ★ | 8.53 g | Beverages, coffee, ready to drink, iced, mocha, milk based has 34% more |
| Fat | 0.98 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 9.23 g | 0.66 g ★ | Beverages, coffee, ready to drink, iced, mocha, milk based has 1298% more |
| Sodium | 31 mg | 7 mg ★ | Beverages, coffee, ready to drink, iced, mocha, milk based has 343% more |
| Calcium | 52 mg ★ | 12 mg | Beverages, coffee, ready to drink, iced, mocha, milk based has 333% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 136 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.