Beverages, coffee, ready to drink, milk based, sweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, milk based, sweetened
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, coffee, ready to drink, milk based, sweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 1.98 g | 2 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Carbs | 12.6 g ★ | 8.53 g | Beverages, coffee, ready to drink, milk based, sweetened has 48% more |
| Fat | 1.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 10.67 g | 0.66 g ★ | Beverages, coffee, ready to drink, milk based, sweetened has 1517% more |
| Sodium | 26 mg | 7 mg ★ | Beverages, coffee, ready to drink, milk based, sweetened has 271% more |
| Calcium | 74 mg ★ | 12 mg | Beverages, coffee, ready to drink, milk based, sweetened has 517% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 175 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.