Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 2.14 g ★ | 2 g | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 7% more |
| Carbs | 4.27 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Fat | 1.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.91 g | 0.66 g ★ | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 492% more |
| Sodium | 34 mg | 7 mg ★ | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 386% more |
| Calcium | 71 mg ★ | 12 mg | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 492% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 175 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.