Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Protein | 2.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 4.27 g ★ | 0 g | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 0% more |
| Fat | 1.07 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Sugar | 3.91 g | 0 g ★ | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 0% more |
| Sodium | 34 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Calcium | 71 mg ★ | 26 mg | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 173% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 175 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.