Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 2.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 4.27 g ★ | 0 g | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 0% more |
| Fat | 1.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Sugar | 3.91 g | 0 g ★ | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 0% more |
| Sodium | 34 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Calcium | 71 mg ★ | 9 mg | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 689% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 175 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.