Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 3.3 g ★ | 2 g | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 65% more |
| Carbs | 5.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Fat | 3.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 49 mg | 7 mg ★ | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 600% more |
| Calcium | 119 mg ★ | 12 mg | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 892% more |
| Iron | 0.11 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 172 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.