Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs Bananas, raw
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 89 kcal | Bananas, raw has 27% more |
| Protein | 3.3 g ★ | 1.09 g | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 203% more |
| Carbs | 5.6 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 3.3 g | 0.33 g ★ | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 900% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 49 mg | 1 mg ★ | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 4800% more |
| Calcium | 119 mg ★ | 5 mg | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 2280% more |
| Iron | 0.11 mg | 0.26 mg ★ | Bananas, raw has 58% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 172 mg | 358 mg ★ | Bananas, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.