Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Protein | 3.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 5.6 g ★ | 0 g | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 0% more |
| Fat | 3.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 0% more |
| Sodium | 49 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Calcium | 119 mg ★ | 26 mg | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 358% more |
| Iron | 0.11 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 0% more |
| Potassium | 172 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.