Beverages, coffee substitute, cereal grain beverage, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 360 kcal | 160 kcal ★ | Beverages, coffee substitute, cereal grain beverage, powder has 125% more |
| Protein | 6.01 g ★ | 2 g | Beverages, coffee substitute, cereal grain beverage, powder has 201% more |
| Carbs | 78.42 g ★ | 8.53 g | Beverages, coffee substitute, cereal grain beverage, powder has 819% more |
| Fat | 2.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 23.3 g ★ | 6.7 g | Beverages, coffee substitute, cereal grain beverage, powder has 248% more |
| Sugar | 4.63 g | 0.66 g ★ | Beverages, coffee substitute, cereal grain beverage, powder has 602% more |
| Sodium | 83 mg | 7 mg ★ | Beverages, coffee substitute, cereal grain beverage, powder has 1086% more |
| Calcium | 58 mg ★ | 12 mg | Beverages, coffee substitute, cereal grain beverage, powder has 383% more |
| Iron | 4.6 mg ★ | 0.55 mg | Beverages, coffee substitute, cereal grain beverage, powder has 736% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2443 mg ★ | 485 mg | Beverages, coffee substitute, cereal grain beverage, powder has 404% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.