Beverages, coffee substitute, cereal grain beverage, powder vs Bananas, raw
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder
7 wins
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Bananas, raw
4 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 89 kcal ★ | Beverages, coffee substitute, cereal grain beverage, powder has 304% more |
| Protein | 6.01 g ★ | 1.09 g | Beverages, coffee substitute, cereal grain beverage, powder has 451% more |
| Carbs | 78.42 g ★ | 22.84 g | Beverages, coffee substitute, cereal grain beverage, powder has 243% more |
| Fat | 2.52 g | 0.33 g ★ | Beverages, coffee substitute, cereal grain beverage, powder has 664% more |
| Fiber | 23.3 g ★ | 2.6 g | Beverages, coffee substitute, cereal grain beverage, powder has 796% more |
| Sugar | 4.63 g ★ | 12.23 g | Bananas, raw has 62% more |
| Sodium | 83 mg | 1 mg ★ | Beverages, coffee substitute, cereal grain beverage, powder has 8200% more |
| Calcium | 58 mg ★ | 5 mg | Beverages, coffee substitute, cereal grain beverage, powder has 1060% more |
| Iron | 4.6 mg ★ | 0.26 mg | Beverages, coffee substitute, cereal grain beverage, powder has 1669% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 2443 mg ★ | 358 mg | Beverages, coffee substitute, cereal grain beverage, powder has 582% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.