Beverages, coffee substitute, cereal grain beverage, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 360 kcal | 246 kcal ★ | Beverages, coffee substitute, cereal grain beverage, powder has 46% more |
| Protein | 6.01 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 78.42 g ★ | 0 g | Beverages, coffee substitute, cereal grain beverage, powder has 0% more |
| Fat | 2.52 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Fiber | 23.3 g ★ | 0 g | Beverages, coffee substitute, cereal grain beverage, powder has 0% more |
| Sugar | 4.63 g | 0 g ★ | Beverages, coffee substitute, cereal grain beverage, powder has 0% more |
| Sodium | 83 mg ★ | 83 mg | Equal |
| Calcium | 58 mg ★ | 26 mg | Beverages, coffee substitute, cereal grain beverage, powder has 123% more |
| Iron | 4.6 mg ★ | 2.59 mg | Beverages, coffee substitute, cereal grain beverage, powder has 78% more |
| Potassium | 2443 mg ★ | 335 mg | Beverages, coffee substitute, cereal grain beverage, powder has 629% more |
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Compare whole food groups for a cleaner, averaged breakdown.