Beverages, coffee substitute, cereal grain beverage, powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, powder
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 360 kcal | 147 kcal ★ | Beverages, coffee substitute, cereal grain beverage, powder has 145% more |
| Protein | 6.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 78.42 g ★ | 0 g | Beverages, coffee substitute, cereal grain beverage, powder has 0% more |
| Fat | 2.52 g | 2.08 g ★ | Beverages, coffee substitute, cereal grain beverage, powder has 21% more |
| Fiber | 23.3 g ★ | 0 g | Beverages, coffee substitute, cereal grain beverage, powder has 0% more |
| Sugar | 4.63 g | 0 g ★ | Beverages, coffee substitute, cereal grain beverage, powder has 0% more |
| Sodium | 83 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Calcium | 58 mg ★ | 9 mg | Beverages, coffee substitute, cereal grain beverage, powder has 544% more |
| Iron | 4.6 mg ★ | 0.71 mg | Beverages, coffee substitute, cereal grain beverage, powder has 548% more |
| Potassium | 2443 mg ★ | 249 mg | Beverages, coffee substitute, cereal grain beverage, powder has 881% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.