Beverages, coffee substitute, cereal grain beverage, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, coffee substitute, cereal grain beverage, prepared with water
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, coffee substitute, cereal grain beverage, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 96% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 1.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Fat | 0.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0.08 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 88% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 41 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.