Beverages, cranberry-apple juice drink, bottled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, cranberry-apple juice drink, bottled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, cranberry-apple juice drink, bottled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 15.85 g ★ | 8.53 g | Beverages, cranberry-apple juice drink, bottled has 86% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 14.5 g | 0.66 g ★ | Beverages, cranberry-apple juice drink, bottled has 2097% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 39.5 mg ★ | 10 mg | Beverages, cranberry-apple juice drink, bottled has 295% more |
| Potassium | 17 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.