Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 4.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 4.6 g | 0.66 g ★ | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has 597% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 32 mg ★ | 10 mg | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has 220% more |
| Potassium | 45 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.