Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 0.1 g | 1.09 g ★ | Bananas, raw has 91% more |
| Carbs | 4.7 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 4.6 g ★ | 12.23 g | Bananas, raw has 62% more |
| Sodium | 5 mg | 1 mg ★ | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has 400% more |
| Calcium | 10 mg ★ | 5 mg | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has 100% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 32 mg ★ | 8.7 mg | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has 268% more |
| Potassium | 45 mg | 358 mg ★ | Bananas, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.