Beverages, cranberry-grape juice drink, bottled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, cranberry-grape juice drink, bottled
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, cranberry-grape juice drink, bottled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 0.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 14 g ★ | 8.53 g | Beverages, cranberry-grape juice drink, bottled has 64% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.01 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Vitamin C | 32 mg ★ | 10 mg | Beverages, cranberry-grape juice drink, bottled has 220% more |
| Potassium | 24 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.