Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 5.87 g ★ | 2 g | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 194% more |
| Carbs | 2.28 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Fat | 2.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0.78 g | 0.66 g ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 18% more |
| Sodium | 95 mg | 7 mg ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 1257% more |
| Calcium | 69 mg ★ | 12 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 475% more |
| Iron | 1.3 mg ★ | 0.55 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 136% more |
| Vitamin C | 27.6 mg ★ | 10 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 176% more |
| Potassium | 198 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.