Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Protein | 5.87 g ★ | 2.69 g | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 118% more |
| Carbs | 2.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 2.17 g | 0.28 g ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 675% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 0.78 g | 0.05 g ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 1460% more |
| Sodium | 95 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 69 mg ★ | 10 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 590% more |
| Iron | 1.3 mg ★ | 0.2 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 550% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 0% more |
| Potassium | 198 mg ★ | 35 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 466% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.