Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 5.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 2.28 g ★ | 0 g | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 0% more |
| Fat | 2.17 g | 2.08 g ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 4% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 0% more |
| Sugar | 0.78 g | 0 g ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 0% more |
| Sodium | 95 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Calcium | 69 mg ★ | 9 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 667% more |
| Iron | 1.3 mg ★ | 0.71 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 83% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 0% more |
| Potassium | 198 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.