Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 2.19 g ★ | 1.09 g | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 101% more |
| Carbs | 4.51 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 0.23 g ★ | 0.33 g | Bananas, raw has 30% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 2.89 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 61 mg | 1 mg ★ | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 6000% more |
| Calcium | 127 mg ★ | 5 mg | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 2440% more |
| Iron | 0.68 mg ★ | 0.26 mg | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 162% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 197 mg | 358 mg ★ | Bananas, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.