Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 2.19 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Carbs | 4.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 0.23 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fiber | 0.8 g ★ | 0.4 g | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 100% more |
| Sugar | 2.89 g | 0.05 g ★ | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 5680% more |
| Sodium | 61 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 127 mg ★ | 10 mg | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 1170% more |
| Iron | 0.68 mg ★ | 0.2 mg | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 240% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 0% more |
| Potassium | 197 mg ★ | 35 mg | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 463% more |
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