Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 329 kcal | 160 kcal ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 106% more |
| Protein | 25 g ★ | 2 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 1150% more |
| Carbs | 51.4 g ★ | 8.53 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 503% more |
| Fat | 2.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 9.4 g ★ | 6.7 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 40% more |
| Sugar | 32.94 g | 0.66 g ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 4891% more |
| Sodium | 659 mg | 7 mg ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 9314% more |
| Calcium | 1412 mg ★ | 12 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 11667% more |
| Iron | 7.7 mg ★ | 0.55 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 1300% more |
| Vitamin C | 5.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Potassium | 2240 mg ★ | 485 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 362% more |
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Compare whole food groups for a cleaner, averaged breakdown.