Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 329 kcal | 246 kcal ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 34% more |
| Protein | 25 g ★ | 24.04 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 4% more |
| Carbs | 51.4 g ★ | 0 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 0% more |
| Fat | 2.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Fiber | 9.4 g ★ | 0 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 0% more |
| Sugar | 32.94 g | 0 g ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 0% more |
| Sodium | 659 mg | 83 mg ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 694% more |
| Calcium | 1412 mg ★ | 26 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 5331% more |
| Iron | 7.7 mg ★ | 2.59 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 197% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 0% more |
| Potassium | 2240 mg ★ | 335 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 569% more |
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