Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 388 kcal | 160 kcal ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 143% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 94.11 g ★ | 8.53 g | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 1003% more |
| Fat | 1.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 80.5 g | 0.66 g ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 12097% more |
| Sodium | 63 mg | 7 mg ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 800% more |
| Calcium | 40 mg ★ | 12 mg | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 233% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 30 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.