Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Eggnog-flavor mix, powder, prepared with whole milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 2.93 g ★ | 2 g | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 47% more |
| Carbs | 14.2 g ★ | 8.53 g | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 66% more |
| Fat | 3.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 12.66 g | 0.66 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 1818% more |
| Sodium | 55 mg | 7 mg ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 686% more |
| Calcium | 92 mg ★ | 12 mg | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 667% more |
| Iron | 0.12 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 121 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.