Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs Bananas, raw
Nutrition comparison per 100g
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Beverages, Eggnog-flavor mix, powder, prepared with whole milk
2 wins
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Bananas, raw
9 wins
| Nutrient | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 89 kcal ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 7% more |
| Protein | 2.93 g ★ | 1.09 g | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 169% more |
| Carbs | 14.2 g | 22.84 g ★ | Bananas, raw has 38% more |
| Fat | 3.02 g | 0.33 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 815% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 12.66 g | 12.23 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 4% more |
| Sodium | 55 mg | 1 mg ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 5400% more |
| Calcium | 92 mg ★ | 5 mg | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 1740% more |
| Iron | 0.12 mg | 0.26 mg ★ | Bananas, raw has 54% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 121 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.