Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, Eggnog-flavor mix, powder, prepared with whole milk
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Protein | 2.93 g ★ | 2.69 g | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 9% more |
| Carbs | 14.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fat | 3.02 g | 0.28 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 979% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 12.66 g | 0.05 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 25220% more |
| Sodium | 55 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 92 mg ★ | 10 mg | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 820% more |
| Iron | 0.12 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Potassium | 121 mg ★ | 35 mg | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 246% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.